MbShea@PWP@English@UMCP

Abstract: Powerlifting is a rapidly growing, competitive strength sport that is composed of three disciplines: the squat, the bench press, and the deadlift. Competitors are given three attempts at powerlifting competitions, more commonly known as a powerlifting meet, to lift the heaviest weight possible for each discipline and the competitors are organized by gender and weight class. Three judges are present for every attempt and analyze whether the lifter successfully completed the attempt up to the standards set in the federation’s official rule book. Competitors wear wrestling type singlets to allow the judges to have a better view of joints like the knee, hip, and elbow that are important for enforcing rules among the three disciplines. Approval of any attempt by at least two judges is necessary for an attempt to be considered valid and thus count towards the lifter’s total, the sum of the heaviest weights lifted among the three disciplines. Appropriate attempt selection is vital for maximizing one’s total and minimizing the risk of injury, as the desired weights chosen by the lifter cannot be lowered on subsequent attempts even if a lift is not completed successfully. By using an attempt selection philosophy described within the document that is based on a rational goal setting approach, first time competitive powerlifters will maximize the total they are capable of on the competition day.

WC: 223

Reader’s Profile: I imagine a bored reader who does not find it interesting to read about the structure of a powerlifting meet, and would rather observe one in person to find out the information they need.

Reader’s Response: I appreciate all the information you have provided about the structure and rules of a powerlifting meet, however it would be much more beneficial for me to observe a powerlifting meet in person to better understand the judging criteria and timing of the competition. Also, I can get direct answers to any questions I may have by asking experienced powerlifters in person, while your guide only gives the perspective from a relatively inexperienced competitor.

D -- make the novice/inexperience a strength here, but writing as an enthusiastic audience.

Will the end of your document include information about other web places? List serves? Can you join a society? This could be organized as a FAQ with links.

Can you secure some quotes from co-competitors? And, how will you handle voice throughout? Third person in each section, that opens or closes with your commentary in italics? That might help.